I first wrote about these words as a passionate, excited Neophyte who had finally reached a level of understanding about what they meant and how they would colour my life forever. I wrote four articles in my Dance In Thunder blog and I’ve shared the link more than a few times in trying to help people who have recognised that they are travelling through the energy of Fear but don’t know how to escape.
I have moved forward on my Journey, have learned a little more about the path I am following, have a pretty good idea of the direction I am traveling and recognise that I probably have many years more learning to do as I head in that direction. So I am not promising to have all the answers, but maybe my writings will give you food for thought and ideas in how to deal with the low frequency energies that often seem to follow people who are stepping out onto their personal Spiritual Journey.
For a while, these words were probably the thing my Friend and Teacher most spoke about. We joked about getting them tattooed on my forearm so I’d never forget them, but it wasn’t until a time of strife and stress; a time of being bathed in low-frequency energies that I came to better understand the meaning. I need to experience things in order to get to the deeper Truth, and this need has lead me into a life-time of disasters and dramas. I’m sometimes slow on the uptake so the dramas tend to cycle around, but am now getting a whole lot better at recognising my Lessons and understanding those Truths as they appear at that time. In the context of the disasters and dramas of my life this one was fairly easy to get under my belt, mainly because of a mental picture I was given by my Teacher and friend, Essence Ka tha’ras, and it is this which I want to share with you.
EVERYTHING IS ENERGY
EVERYTHING is energy. You, your home, the clothes you wear, the food you eat, everything you see, feel touch, hear, smell, say, think. It is all energy. We all know that we are made up of trillions and trillions of atoms – all whirling around, looking like mini
galaxies and producing….yep energy! And between and within these atoms there is – as far as I know, (I’m no scientist, but I plan on learning more) – nothing! Apparent emptiness. These atoms and the emptiness between is the playground of Quantum Physics. Those studying QP are slowly discovering the science behind the Shaman and the Healer and I find it fascinating that I have the opportunity to be here, in this lifetime, to be able to see this happening. The first steps leading to a time where science and Spirit blend into one. The medicine of the future.
Most of us say those words “Everything is Energy” or “I’m working on raising my Vibration” or similar, but they are just words really if you are still working consistently within lower-frequency energies and feeling the pull of Fear. When you get a good solid handle on this you find that Fear really isn’t an issue any more. Unless you are jumping out of a plane or on a roller-coaster or facing a tiger. Then, your body has its own protective system and overcoming that is a whole different ball-game we can talk about another time. It would be hard to avoid that kind of fear, but for now, I’m talking more about Spiritual fear.
Everything is energy, but all energy isn’t the same. Energy vibrates. It vibrates at different frequencies. You can see this by looking at sine waves. They measure the frequency of the vibrations. Here is the bit that fascinates me – all the horrible stuff, the emotions such as anger, bigotry, fear, are energies that vibrate at a low speed. I haven’t yet researched if I am right, but it seems to me that every low frequency energy devolves down to Fear. If you are angry, and you look at your anger, you will find fear lurking behind it. If you are racist – you fear those who are different so you react. If you are a bully you fear that someone may be better than you, or different to you and because you don’t understand that, you lash out at that difference so that you can feel in charge again. Worry and stress – Fear of what is to come or is currently happening. We all hit that one at some point!
When you understand that anger and fear are low frequency energy, its very easy to work out what is high frequency – Love, Peace, Joy are right up there at the top. When we talk about raising our vibration – this is what we are aiming for – the ability to consistently live in those high frequency energies.
And so I come to the mental picture I was given, and that has been so very helpful in maintaining a high frequency vibration within my energy. Its very simple. No complicated ceremonies, no magic, no smudging, no protection-raising. All I am asking is that you imagine a ladder.
Yes. A simple ladder. Build it in your mind. You can design your Energy Ladder however you want it to look. A simple, traditional wooden ladder; a fancy one with ornate trellis up the sides; a golden staircase; whatever works for you. No rules on your ladder design!! But it needs lots of rungs, or steps. Once you have your Energy Ladder firmly in your mind, we need to expand it out a bit. Develop the top and the bottom – for any ladder this is important. It needs to stand on something and lean against something.
This is the bit you need to get very firmly in your mind. Each rung vibrates at a different frequency. Low frequency at the bottom, high frequency at the top. Its obvious really. You don’t need to think too deeply about this but have a sort-of picture about the bottom, where the ladder is standing. Mine, I describe simply as “Murk.” It’s not an area I want to be in so I don’t spend a lot of time thinking about it, but I understand it’s there. The top of my ladder is in pure bright light. Again, it’s there, but its still a fair way above me and there is a lot about those energies that my human mind can’t comprehend, so I don’t try to understand. It just is. Someday, in some future lifetime or alternate dimension I may get there and although it’s unlikely to be this one, the thought is comforting.
Right at the bottom, in the murk is the lowest frequency rung. In my mind this is Fear. You may think a different emotion is the lowest – that’s fine. It’s your ladder. Above that, the next rung up may be Anger. Whatever. I’m sure you get the picture. You are standing somewhere on the ladder. You need to work this out for yourself. I think of the Dalai Lama as somewhere near the top and I am nowhere near his level, so that gives me a guideline for where I am.
We have a picture of our Energy Ladder and where we stand on it. I am, in future articles, going to be referring again and again to your Energy Ladder as we explore the practical aspects of maintaining your higher frequency. This mental picture is going to become something that will flash into your mind each time you come across something that worries you and each time that something happens to make you feel you can climb to a higher rung.
And here is the Golden Truth about your Energy Ladder
LOW FREQUENCY ENERGIES CANNOT CLIMB THE LADDER.
Think about it. If you are, let’s say, 7 steps up your ladder and something happens that triggers anger in you, you have a choice. You can become angry – in which case you will find yourself standing on the rung with that frequency. On my ladder that would be the 2nd rung up. In the murk! I would have slipped down 5 rungs. Alternatively I could look at that happening and tell myself, yep I could get myself good and angry, but what will that achieve? Will making myself angry help? Certainly in some cases, being good and angry can motivate you to achieve higher things, but only you know if that’s likely to be the case here, or if you are just getting angry for anger’s sake. But guess what? Anger cannot move up the ladder to you. If that emotion tries to come to you, on your 7th step, it has to raise its frequency….. and in doing that, it means it is no longer Anger.
Have a think about how that works for Fear.
In future articles, I plan to explore things that crop up and look at how you can apply this Energy Ladder picture – and how you may be shooting yourself in the foot without even realising it!! There are no promises about how frequent these articles may be – I have a complicated life – but to be honest, now you have your Energy Ladder – you have most of the tools you need!
In Lak’ech Ala K’in
Sue Thomson
Ki’An Healing

Phew! Got that out of your system, you kinda let rip but hey! that released the anger and now you can get on with your life.
I hope this has given you some food for thought; that you better understand how easy it is to promote low-frequency energy and especially that if you want to raise your energetic vibration, you really need to be on your toes. Work on Self doesn’t always mean from a healing / spiritual point of view; it doesn’t mean knowing the ins-and-outs of every Ascended Master – it includes your language use, it includes understanding why you do certain everyday things like having a rant! And it includes understanding the repercussions, Energetically, of those rants or low-frequency posts.
Yep I get miffed at times but ANGRY? That is a very rare thing. But the quiz did get me to thinking. Having lived in fear for most of my life, could I possibly have hidden angers buried so deep I can’t find them. Is Anger just waiting for the right set of circumstances to crop up so I can erupt like Vesuvius and wipe out half the planet? It certainly is feasible. The two emotions are very closely linked. This is something worth exploring.
Next time you are blowing your top, stop and take a breath – and then start to think about all the emotions that are running through your body as a part of that Anger. I bet Fear is there! I
can pretty much guarantee that if you do that exploration of Self, you will very soon find you are no longer angry – and that you have a much deeper understanding of what triggers you and why.


A person who is not awake spiritually, nor sensitive to Energy, would only see a lot of lichen-covered fallen stone with some dry-stone walling set in terraces. But for those who are sensitive – Oh My! The energy is different on every terrace. It is like a progression of raised frequency – each terrace being higher. The lowest obvious terrace grabs you in the gut – heavy and dense – a warning. The next terrace hits higher – I felt a strong Energy of anxiety whilst my friend thought she was about to vomit. I think she had need to clear something before going higher. As we climbed higher the feeling became lighter and half way up I knew I had been here before and this level was about Welcome. I have since researched and believe there are actually 7 terraces – one for each of the Chakras maybe? Certainly many people have mentioned that each level has it’s unique energy and I cannot disagree with this at all.
The level below the Welcome (Throat Chakra?) Energy showed us the first of the worked stones. This one was about the size of a prone body and has a triangle cut right in the middle of the stone. My photo isn’t particularly great – I’ve taken the picture at the wrong angle to see the triangle clearly! It is believed that this stone was the cap stone or even an altar and that it has rolled down from the top. I climbed onto the stone, right on top of the triangular hole and felt……not much at all! For me the energy from the stone was pretty insignificant compared to what I was feeling all around me.
I was very interested in this doorway, but I was even more drawn to a place slightly above and to the left of this spot. This place is so familiar to me. It was so familiar even though I have never been here in this lifetime. But I have been here in a past life. I Knew that I had stood on that place just above and to the left of the door and welcomed people in Ceremony. I could see it as I stood there, I wasn’t sure of my role -maybe I had been a shaman or priest of some kind – but I was welcoming a group of people to this place and specifically through the doorway. Although we carried on towards the top, I knew that I would be back to explore this – we had permission to wander here for as long as we wanted.
I dropped into a deep meditation almost immediately and I asked Spirit and my Guides to allow me to learn of my connection to this place. I found myself taking my consciousness into my Third Eye, and then into The Void and finally into this ancient Self. There has been much talk of this pyramid being built by Egyptians. Egyptian hieroglyphs have been found here and other places in Australia. This pyramid, however, is much, much earlier than Ancient Egypt. The connection I Knew is with Lemuria. I don’t know which period – but I do know that I was not a shaman or priest – I was something like a site foreman!!! I was there at the building of this wonderful place. I know that I did indeed welcome people to this gateway half-way up the side of the pyramid and that there is a chamber within the hill that contains 6 bodies. I suspect, but am not sure that these are the people I welcomed. Important people, gladly entering the chamber. What their task was, why they were sealed into that chamber, I have no idea. They entered there in Ceremony, dressed in many feathers.
I know how the stones were dressed and lifted into place – it was by an Energy seen as a blue/violet light beam. When I eventually looked at the photos I had taken – you can see a shadow of this beam in some of them. Two beams that meet at right angles. This pyramid was not built as a place of worship – my Knowing tells me it has something to do with a World Map. My friend Herschell was given another clue – more on that later. There are links with other pyramids – especially those in South America (most of which came later – I don’t think linear time is important) and i need to do some research on this. I am also aware that the height we see in this time is much smaller than the original structure and I, as my ancient self, became very saddened by the desecration of what is possibly one of the oldest places on this planet.